Dietitian’s Dish – December 17, 2018

During the holiday rush, we often fail to fuel our bodies with healthy choices. Oats offer an easy fix for this “disconnect dilemma” – especially Quaker® Overnight Oats.

What’s So Extraordinary about Oats?

• Soluble fiber helps lower LDL cholesterol, which may reduce the risk of heart disease
• Fiber contributes to a healthy digestive system.
• Complex carbs are slowly-digested and offer steady energy.

Don’t wait for New Year’s resolutions to jump-start your mornings with better-for-you choices. Quaker® Overnight Oats offer a convenient way to fuel your body through the rest of your holiday festivities!

SIMPLE STEPS…

1. Grab a cup of your favorite flavor.
2. Add milk or a dairy alternative.
3. Cover & refrigerate while you sleep.
4. Wake up and enjoy!

• Made with 100% whole grain oats, quinoa, and flaxseed
• Includes simple ingredients like real fruit pieces and nuts
• No added artificial flavors or colors
• Good source of protein (when prepared with 1/2 cup skim milk)
• Good source of dietary fiber

Top the flavor with some extra mix-ins:

Rich, creaminess	Crunchy, protein boost	Vitamins & antioxidants