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Dietitian’s Dish – December 17, 2018

During the holiday rush, we often fail to fuel our bodies with healthy choices. Oats offer an easy fix for this “disconnect dilemma” – especially Quaker® Overnight Oats.

What’s So Extraordinary about Oats?

  • Soluble fiber helps lower LDL cholesterol, which may reduce the risk of heart disease
  • Fiber contributes to a healthy digestive system.
  • Complex carbs are slowly-digested and offer steady energy.

Don’t wait for New Year’s resolutions to jump-start your mornings with better-for-you choices. Quaker® Overnight Oats offer a convenient way to fuel your body through the rest of your holiday festivities!


  1. Grab a cup of your favorite flavor.
  2. Add milk or a dairy alternative.
  3. Cover & refrigerate while you sleep.
  4. Wake up and enjoy!
Quaker® Overnight Oats
  • Made with 100% whole grain oats, quinoa, and flaxseed
  • Includes simple ingredients like real fruit pieces and nuts
  • No added artificial flavors or colors
  • Good source of protein (when prepared with 1/2 cup skim milk)
  • Good source of dietary fiber

Top the flavor with some extra mix-ins:

Rich, creaminess
Crunchy, protein boost
Vitamins & antioxidants