October 8, 2020

Thirsty Thursday – what is your (non-alcoholic) beverage of choice?
When we think about wellness, staying hydrated and not consuming too many calories from beverages are key points. But how do you find balance and enjoy some flavorful beverages in moderation? I do enjoy juices from time to time, to break up the monotony of water. But, you can always get creative with how you flavor water to keep it from being boring. Freeze some fruits in ice and add them to chill your water. Or, infuse with fruit in the refrigerator. In place of water, try mixing it up with unsweetened tea. You can choose bottled or fresh-squeezed juice and add a splash to your water. It will offer a subtle flavor and a hint of sweetness.

You can also go all-in with squeezing your own juices to enjoy in between plain water. Watermelon is naturally sweet with a high water content. You can blend it up and then pour through a strainer to make “agua fresca”. Watermelon water is high in lycopene. Whether you enjoy it pure or add it to other ingredients, it’s a versatile option! Make a festive beverage the whole family can enjoy – Watermelon Grape Fizz!

Image courtesy of Watermelon.org.