Think about the many traditional side dishes served at cookouts or with dinner. Enhance their nutritional value by making some simple swaps. Avocados make a great swap in place of mayonnaise – without sacrificing any creaminess! Avocados add a mild flavor, almost 20 vitamins and minerals, plus lots of fiber (which is good for the gut!). Their heart healthy fat also helps the body absorb vitamins A, D, E & K.

Something as simple as coleslaw is a great side dish for any occasion, but versatile enough to top a taco also. That makes it a great menu option to avoid wasting food. Use any leftovers for tacos the next day! Avocado can also be mashed and used in guacamole or to top a slice of whole grain toast in place of butter or other high-calorie spreads.

• 2 bags of coleslaw mix
• 1 ripe avocado, seeded and peeled
• 1 clove of garlic
• 2 Tbsp. maple syrup

• 2 Tbsp. apple cider vinegar
• 1/4 cup lime juice
• Pinch of salt and pepper