Dietitians Dish – September 15, 2024
Versatility & Benefits of Apples
Apples are full of nutrients and fiber which aids digestion and heart health. They’re a great item to stock up on during sales. Stored in a cool area they will last a long time. With the versatility of apples, they can be eaten as a snack or used as an ingredient in a meal or dessert. Spruce up your apple slices with a few nutritious ingredients or add diced apple to a salad for a sweet addition. You can’t really go wrong with the variety of ways to enjoy apples!
Air Fryer Accordian Potatoes
Ingredients:
- 3 Tbsps. balsamic vinegar
- 1 Tbsp. spicy brown mustard
- 2 Tbsps. olive oil
- 3 apples, cored and cut into 1/2-inch dice
- 5 cups torn Romaine lettuce
- 1/2 cup coarsely chopped walnuts
- 1/2 cup crumbled gorgonzola cheese
- Black pepper to taste
Directions:
- In a small bowl, whisk together the vinegar and mustard. Slowly whisk in the olive oil until emulsified.
- In a large bowl, combine the apples, Romaine, walnuts and Gorgonzola. Add the vinaigrette, season with black pepper and toss to coat evenly.
Recipe and image courtesy of. Healthecooks.com.
Heart Healthy Peanut Butter & Apple Wedges
Ingredients:
- 1/4 cup low-fat granola
- 1 oz. dark chocolate chips
- 2 Gala or Fuji apples
- 3 Tbsps. peanut butter
Directions:
- In a small bowl, combine granola and chocolate chips. Slice each apple into 8 wedges, slicing off the core.
- Spread approximately 1/2 teaspoon peanut butter on each apple wedge. Dip apple wedge, peanut butter side down, into granola mixture.
Serve immediately.
Recipe and image courtesy of. Healthecooks.com.