June 1, 2020

Mindful Monday should become a thing… especially as we are staying home more. Actually, being more mindful of our actions and choices is a good habit to develop for every day! Being at home may have you struggling to get enough physical activity. Parents who are working may be concerned about the screen time their children have available. And, when the kitchen is just steps away, it’s hard to consider it “CLOSED!” between meals.

Whether you’re trying to be mindful of what you’re putting in your mouth, how active you are, or to deal with anxiety of current events, mindfulness practices are the same. Check out these ideas for mindfulness. They’re geared to kids and teens, but really a solid start for anyone who is trying to develop more mindful skills. https://kidshealth.org