June 13, 2020

Make SUPERFOOD SATURDAY part of your weekly food adventures!

This week, the focus is on AVOCADOS. They’re nutrient boosters. Avocados are rich in healthy fats that help the body absorb other essential nutrients like Vitamin A. With nearly 20 vitamins, minerals, and phytonutrients in just 1/3 of an avocado, they are a nutrient-rich choice.

Avocados are a nutrient-dense fruit. What is nutrient density? For the low calories provided, there are many vitamins, minerals, and other antioxidants present, while having low or no sodium. Nutrient-dense foods may have positive health effects. Research is showing that avocados may benefit cardiovascular health, weight loss, Type 2 diabetes, and cognitive health.

If you’ve got an infant, mashed avocado is an ideal first food. It has many nutrients to support healthy brain development! But, it’s not just for babies. If you’re worried about forgetfulness as you age, avocados offers nutrients which may help keep your brain sharp.