June 17, 2020

It’s Wellness Wednesday again!
Thinking about food as medicine, there are some herbs and spices with known medicinal qualities back to more primitive times. Nowadays, Americans mostly think of these as ingredients for cooking. But, with the nutraceutical qualities of some being researched to replace pharmaceuticals, it’s helpful to know more so you can be informed about whether adding more to your foods or taking a supplement would be helpful for your health.

People who love to cook know that using herbs and spices in your dishes adds flavor and depth, taking food from bland to sublime. These same herbs and spices can also have remarkable effects on your health, but this idea brings up many questions. What kinds of herb and spices are best? How much should be used? Does it matter if it’s taken in supplement form or should it be sprinkled on food? 
Read more here.