August 24, 2020

Beat the Heat with Meatless Mondays
Enjoy a meatless meal that doesn’t heat the house up! You just can’t beat the nutritional punch this amazing salad provides. It’s bursting with flavor and nutrients from berries and pecans. That’s a WIN-WIN. And, if you’re still planning for more meals at home this one comes together quickly for a lunch or dinner.

Blueberries – Vitamin C, Manganese and dietary fiber offer heart protective effects plus help to break down nutrients like fat, protein and carbohydrates.

Strawberries – Vitamin C, dietary fiber, folate and phytonutrients may protect against heart disease and arthritis.

Pecans – The combination of unsaturated fats, plant sterols, fiber and flavonoids make it a heart-healthy superfood.
Check out this flavorful salad recipe.