Fish and shellfish have nutrients, vitamins and omega-3s that are essential for a strong body. They help with brain development, to building strong bones and immune system, plus a healthy heart. Just 2 servings a week of seafood is recommended to achieve these benefits. With all the challenges from COVID-19, including whether kids will return to school in-person or virtually, getting more seafood into their diets to reap the health benefits shouldn’t be hard. The brain is made up mostly of fat, so boosting the amount of omega-3 fats consumed will help grow the brain and allow kids to do better with school tasks. Let seafood be one part of the solution to your concerns about whether your kids are getting the most out of their schooling (whatever form it takes throughout the pandemic).

• 1 can Bumble Bee Chunk Light Tuna
• 2 tablespoons plain Greek yogurt
• 1/8 teaspoon garlic powder
• Optional: salt and pepper
• 1/2 cup carrots, shredded
• 1 avocado, sliced
• 2 whole wheat wraps