Dietitians Dish – January 4, 2021
Pear up for good health in the new year!
There are many sweet ways to give your health a boost from good nutrition. Pears are a versatile fruit that offers something for everyone to enjoy. With our diets lacking some major nutrients of concern, and the continued worries about boosting immunity during on-going waves of COVID, pears offer a simple way to combat those concerns. They’re full of fiber, Vitamin C, antioxidants, and phytonutrients. There are many meal and snack options which include pears that are simple and satisfying.
Slice pears to include in a meal or on a snack board. If you’re short on time or have them in the pantry, you can substitute with canned pears (just drain halves and slice).
So, start the day with this sweet breakfast toast, or include it in a flavorful lunch or snack option.
Sourdough Toast Topped with Ricotta and Pears
Ingredients:
- 2 pieces of sourdough bread, toasted
- 4 Tbsps. ricotta cheese
- 1 juicy, sweet Anjou pear thinly sliced
- 2 Tbsps. pistachio crumbs
- 2 tsps. of honey
Directions:
- Toast the bread (or prepare with untoasted bread if preferred)
- Spread the ricotta cheese then add the sliced pears.
- Use a food processor to crumble the pistachios. Once crumbled to your desire, sprinkle on top of the pears. Lightly drizzle with honey.