Vegetable Bounty Soup

Prep: 25 minutes
Cook: 1 hour 45 minutes • Serves: 8 (more…)

Asian Noodle Soup

Prep: 25 minutes
Cook: 15 minutes • Serves: 6 (more…)

Zesty Parmesan-Herb Fries with Garlic-Mayo Dip

Prep: 15 minutes
Bake: 30 minutes • Serves: 4 (more…)

Skinny Sprouts with Dried Cranberries & Hazelnuts

Prep: 20 minutes
Roast: 20 minutes • Serves: 8 (more…)

Hasselback Potatoes with Horseradish & Roasted Red Peppers

Prep: 35 minutes
Bake: 40 minutes • Serves: 8 (more…)

Grilled Tuna Melt Wrap

Prep: 15 minutes
Cook: 6 minutes • Serves: 4 (more…)

Grilled Chicken Caesar Salad Sandwiches

Prep: 20 minutes
Cook: 15 minutes • Serves: 4 (more…)

Warm Brussels Sprouts & Farro Salad

Prep: 10 minutes
Cook: 20 minutes • Serves: 4 (more…)

Harvest Salad

Prep: 20 minutes
Roast: 30 minutes • Serves: 10 (more…)

Mini Beef Pot Pies

Prep: 40 minutes
Bake: 15 minutes • Serves: 4 (more…)

Jalapeño-Mustard Glazed Ham

Prep: 10 minutes plus standing
Cook/Bake: 2 hours 15 minutes • Serves: 12 (more…)

Grilled Fish Tacos with Cauliflower Tortillas

Prep: 40 minutes
Grill: 6 minutes • Serves: 4 (more…)

Grilled Chicken Parmesan Zucchini Boats

Prep: 20 minutes
Grill: 10 minutes • Serves: 4 (more…)

Cedar Planked Salmon with Jalapeño-Corn Salsa
Cedar Planked Salmon with Jalapeño-Corn Salsa

Prep: 15 minutes plus soaking
Grill: 20 minutes • Serves: 4 (more…)

Lemon Mousse

Prep: 20 minutes plus chilling
Cook: 10 minutes • Serves: 8 (more…)

Dessert Fruit Pizza

Prep: 10 minutes
Bake: 17 minutes • Serves: 8 (more…)

Heart-Shaped Whole Wheat Blueberry-Nut Pancakes

Prep: 12 minutes plus standing
Cook: 15 minutes • Serves: 8 (more…)

Quick Breakfast Wrap

Prep: 5 minutes • Serves: 1 (more…)

Mini Banana Oatmeal Muffins

Prep: 20 minutes
Bake: 20 minutes • Makes: 24 mini muffins (more…)

Watermelon-Basil Lemonade

Prep: 20 minutes plus standing & chilling
Cook: 3 minutes • Serves: 8 (more…)

Raspberry Iced Tea

Prep: 10 minutes plus standing & chilling
Cook: 15 minutes • Serves: 8 (more…)

Shrimp Bruschetta

Prep: 10 minutes
Bake/Broil: 13 minutes • Serves: 8 (more…)

Herbed Tahini Dip with Raw Veggies

Prep: 15 minutes plus chilling
Serves: 6 (more…)

Grilled Garlicky Kale Portobello Pizzas

Prep: 15 minutes
Grill: 10 minutes • Serves: 4 (more…)

Tuscan Bean Soup

Prep: 10 minutes
Cook: 55 minutes • Serves: 6 (more…)

Mediterranean Red Lentil & Swiss Chard Soup

Prep: 15 minutes
Cook: 20 minutes • Serves: 8 (more…)

Smoky Grilled Cuban Corn

Prep: 25 minutes
Grill: 20 minutes • Serves: 4 (more…)

Root Vegetable Mash

Prep: 20 minutes
Cook: 20 minutes • Serves: 8 (more…)

Cauliflower “Pilaf”

Prep: 15 minutes
Cook: 15 minutes • Serves: 6 (more…)

Fresh Vegetable Panini

Prep: 15 minutes
Bake: 10 minutes • Serves: 4 (more…)

Tuscan Tuna, White Bean & Avocado Salad

1 can (12 ounces) solid white albacore tuna in water, drained
1/2 cup diced red onion
1 tablespoon chopped fresh basil leaves
1 tablespoon chopped fresh chives
1 tablespoon extra virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 cup rinsed and drained cannellini beans
1/2 cup diced tomato
4 cups spring mix salad greens
2 medium avocados
8 1/4-inch-thick slices French baguette brushed with 2 teaspoons olive oil and toasted

1. In medium bowl, flake tuna with fork. Stir in onion, basil, chives, oil, lemon juice, vinegar, salt and pepper. Fold in beans and tomato.

2. Divide greens over 4 individual plates. Cut avocados in half; remove pits and remove avocado flesh from skin using a large spoon. Place 1 avocado half over greens on each plate.

3. Spoon tuna mixture into avocado halves on each plate and serve with baguette toasts.

Approximate nutritional values per serving:
409 Calories, 23g Fat (3g Saturated), 30mg Cholesterol,
678mg Sodium, 29g Carbohydrates, 8g Fiber, 26g Protein

Dietitian’s Dish Tip:
> Try going without bread by just having the salad, or swap out the French baguette for a 100% whole grain option to increase your daily fiber intake.

Grilled Tomato Gazpacho Salad