Vegetable Bounty Soupdownload PDF of recipeEmail This Post
Vegetable Bounty Soup

Prep: 25 minutes
Cook: 1 hour 45 minutes • Serves: 8
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Asian Noodle Soupdownload PDF of recipeEmail This Post
Asian Noodle Soup

Prep: 25 minutes
Cook: 15 minutes • Serves: 6
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Zesty Parmesan-Herb Fries with Garlic-Mayo Dipdownload PDF of recipeEmail This Post
Zesty Parmesan-Herb Fries with Garlic-Mayo Dip

Prep: 15 minutes
Bake: 30 minutes • Serves: 4
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Skinny Sprouts with Dried Cranberries & Hazelnutsdownload PDF of recipeEmail This Post
Skinny Sprouts with Dried Cranberries & Hazelnuts

Prep: 20 minutes
Roast: 20 minutes • Serves: 8
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Hasselback Potatoes with Horseradish & Roasted Red Peppersdownload PDF of recipeEmail This Post
Hasselback Potatoes with Horseradish & Roasted Red Peppers

Prep: 35 minutes
Bake: 40 minutes • Serves: 8
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Grilled Tuna Melt Wrapdownload PDF of recipeEmail This Post
Grilled Tuna Melt Wrap

Prep: 15 minutes
Cook: 6 minutes • Serves: 4
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Grilled Chicken Caesar Salad Sandwichesdownload PDF of recipeEmail This Post
Grilled Chicken Caesar Salad Sandwiches

Prep: 20 minutes
Cook: 15 minutes • Serves: 4
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Warm Brussels Sprouts & Farro Saladdownload PDF of recipeEmail This Post
Warm Brussels Sprouts & Farro Salad

Prep: 10 minutes
Cook: 20 minutes • Serves: 4
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Harvest Saladdownload PDF of recipeEmail This Post
Harvest Salad

Prep: 20 minutes
Roast: 30 minutes • Serves: 10
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Mini Beef Pot Piesdownload PDF of recipeEmail This Post
Mini Beef Pot Pies

Prep: 40 minutes
Bake: 15 minutes • Serves: 4
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Jalapeño-Mustard Glazed Hamdownload PDF of recipeEmail This Post
Jalapeño-Mustard Glazed Ham

Prep: 10 minutes plus standing
Cook/Bake: 2 hours 15 minutes • Serves: 12
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Grilled Fish Tacos with Cauliflower Tortillasdownload PDF of recipeEmail This Post
Grilled Fish Tacos with Cauliflower Tortillas

Prep: 40 minutes
Grill: 6 minutes • Serves: 4
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Grilled Chicken Parmesan Zucchini Boatsdownload PDF of recipeEmail This Post
Grilled Chicken Parmesan Zucchini Boats

Prep: 20 minutes
Grill: 10 minutes • Serves: 4
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Cedar Planked Salmon with Jalapeño-Corn Salsadownload PDF of recipeEmail This Post
Cedar Planked Salmon with Jalapeño-Corn Salsa

Prep: 15 minutes plus soaking
Grill: 20 minutes • Serves: 4
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Lemon Moussedownload PDF of recipeEmail This Post
Lemon Mousse

Prep: 20 minutes plus chilling
Cook: 10 minutes • Serves: 8
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Dessert Fruit Pizzadownload PDF of recipeEmail This Post
Dessert Fruit Pizza

Prep: 10 minutes
Bake: 17 minutes • Serves: 8
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Heart-Shaped Whole Wheat Blueberry-Nut Pancakesdownload PDF of recipeEmail This Post
Heart-Shaped Whole Wheat Blueberry-Nut Pancakes

Prep: 12 minutes plus standing
Cook: 15 minutes • Serves: 8
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Quick Breakfast Wrapdownload PDF of recipeEmail This Post
Quick Breakfast Wrap

Prep: 5 minutes • Serves: 1 (more…)

Mini Banana Oatmeal Muffinsdownload PDF of recipeEmail This Post
Mini Banana Oatmeal Muffins

Prep: 20 minutes
Bake: 20 minutes • Makes: 24 mini muffins
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Watermelon-Basil Lemonadedownload PDF of recipeEmail This Post
Watermelon-Basil Lemonade

Prep: 20 minutes plus standing & chilling
Cook: 3 minutes • Serves: 8
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Raspberry Iced Teadownload PDF of recipeEmail This Post
Raspberry Iced Tea

Prep: 10 minutes plus standing & chilling
Cook: 15 minutes • Serves: 8
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Shrimp Bruschettadownload PDF of recipeEmail This Post
Shrimp Bruschetta

Prep: 10 minutes
Bake/Broil: 13 minutes • Serves: 8
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Herbed Tahini Dip with Raw Veggiesdownload PDF of recipeEmail This Post
Herbed Tahini Dip with Raw Veggies

Prep: 15 minutes plus chilling
Serves: 6
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Grilled Garlicky Kale Portobello Pizzasdownload PDF of recipeEmail This Post
Grilled Garlicky Kale Portobello Pizzas

Prep: 15 minutes
Grill: 10 minutes • Serves: 4
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Tuscan Bean Soupdownload PDF of recipeEmail This Post
Tuscan Bean Soup

Prep: 10 minutes
Cook: 55 minutes • Serves: 6
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Mediterranean Red Lentil & Swiss Chard Soupdownload PDF of recipeEmail This Post
Mediterranean Red Lentil & Swiss Chard Soup

Prep: 15 minutes
Cook: 20 minutes • Serves: 8
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Smoky Grilled Cuban Corndownload PDF of recipeEmail This Post
Smoky Grilled Cuban Corn

Prep: 25 minutes
Grill: 20 minutes • Serves: 4
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Root Vegetable Mashdownload PDF of recipeEmail This Post
Root Vegetable Mash

Prep: 20 minutes
Cook: 20 minutes • Serves: 8
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Cauliflower “Pilaf”download PDF of recipeEmail This Post
Cauliflower “Pilaf”

Prep: 15 minutes
Cook: 15 minutes • Serves: 6
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Fresh Vegetable Paninidownload PDF of recipeEmail This Post
Fresh Vegetable Panini

Prep: 15 minutes
Bake: 10 minutes • Serves: 4
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download PDF of recipeEmail This Post
Tuscan Tuna, White Bean & Avocado Salad

1 can (12 ounces) solid white albacore tuna in water, drained
1/2 cup diced red onion
1 tablespoon chopped fresh basil leaves
1 tablespoon chopped fresh chives
1 tablespoon extra virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 cup rinsed and drained cannellini beans
1/2 cup diced tomato
4 cups spring mix salad greens
2 medium avocados
8 1/4-inch-thick slices French baguette brushed with 2 teaspoons olive oil and toasted

1. In medium bowl, flake tuna with fork. Stir in onion, basil, chives, oil, lemon juice, vinegar, salt and pepper. Fold in beans and tomato.

2. Divide greens over 4 individual plates. Cut avocados in half; remove pits and remove avocado flesh from skin using a large spoon. Place 1 avocado half over greens on each plate.

3. Spoon tuna mixture into avocado halves on each plate and serve with baguette toasts.

Approximate nutritional values per serving:
409 Calories, 23g Fat (3g Saturated), 30mg Cholesterol,
678mg Sodium, 29g Carbohydrates, 8g Fiber, 26g Protein

Dietitian’s Dish Tip:
> Try going without bread by just having the salad, or swap out the French baguette for a 100% whole grain option to increase your daily fiber intake.

Grilled Tomato Gazpacho Saladdownload PDF of recipeEmail This Post
Grilled Tomato Gazpacho Salad

Prep: 20 minutes plus chilling
Cook/Grill: 10 minutes • Serves: 4
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Steak & Veggie Rollsdownload PDF of recipeEmail This Post
Steak & Veggie Rolls

Prep: 15 minutes plus marinating
Cook: 5 minutes • Serves: 4
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Shrimp Diablo with Ricedownload PDF of recipeEmail This Post
Shrimp Diablo with Rice

Prep: 15 minutes
Cook: 15 minutes • Serves: 6
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Orange-Soy Baked Salmondownload PDF of recipeEmail This Post
Orange-Soy Baked Salmon

Prep: 10 minutes
Bake: 15 minutes • Serves: 2
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Hawaiian Smoothie Bowldownload PDF of recipeEmail This Post
Hawaiian Smoothie Bowl

Prep: 15 minutes plus freezing • Serves: 2 (more…)

Greek Stuffed Peppersdownload PDF of recipeEmail This Post
Greek Stuffed Peppers

Prep: 20 minutes
Bake: 30 minutes • Serves: 4
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Baked Lemon Chickendownload PDF of recipeEmail This Post
Baked Lemon Chicken

Prep: 20 minutes
Bake: 10 minutes • Serves: 4
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Homemade Vanilla Pudding with Berriesdownload PDF of recipeEmail This Post
Homemade Vanilla Pudding with Berries

Prep: 10 minutes plus chilling
Cook: 20 minutes • Serves: 6
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Grilled Peaches with Shortbread Crumbledownload PDF of recipeEmail This Post
Grilled Peaches with Shortbread Crumble

Prep: 15 minutes
Grill: 12 minutes • Serves: 6
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Kale, Tomato & Feta Breakfast Sandwich Cupsdownload PDF of recipeEmail This Post
Kale, Tomato & Feta Breakfast Sandwich Cups

Prep: 15 minutes
Bake: 20 minutes • Serves: 12
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download PDF of recipeEmail This Post

Granola Bites

Prep: 25 minutes plus chilling
Makes: 36 bites (more…)

Avocado-Ricotta Toastdownload PDF of recipeEmail This Post
Avocado-Ricotta Toast

Prep: 10 minutes
Cook: 6 minutes • Serves: 2
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Nut Butter, Oat & Banana Smoothiedownload PDF of recipeEmail This Post
Nut Butter, Oat & Banana Smoothie

Prep: 5 minutes plus standing
Serves: 2
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Fruit & Baby Kale Smoothiedownload PDF of recipeEmail This Post
Fruit & Baby Kale Smoothie

Prep: 5 minutes • Serves: 3 (more…)

Pot o’ Gold Hummus with Veggie Rainbowdownload PDF of recipeEmail This Post
Pot o’ Gold Hummus with Veggie Rainbow

Prep: 10 minutes
Cook: 2 minutes • Serves: 6
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Hot Spinach & Kale Dip with Homemade Tortilla Chipsdownload PDF of recipeEmail This Post
Hot Spinach & Kale Dip with Homemade Tortilla Chips

Prep: 30 minutes plus standing
Bake: 1 hour 20 minutes • Serves: 20
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Grilled Stuffed Mini Peppersdownload PDF of recipeEmail This Post
Grilled Stuffed Mini Peppers

Prep: 20 minutes
Grill: 5 minutes • Serves: 10
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Winter Fruit Saladdownload PDF of recipeEmail This Post
Winter Fruit Salad

Prep: 25 minutes • Serves: 6 (more…)