Getting in more servings of fruits or vegetables can be simple. It’s important to find easy ways to prepare and flavorful ways to serve them to make it a success. Be purposeful when planning meals and snacks. Including different colors and foods groups at each eating occasion is the first step. Add fruit to breakfast, or veggies on a sandwich for lunch. Boost them by adding veggies into eggs or a smoothie. Or find a new way to top toast for breakfast, lunch, or just a snack. However you decide to color your meals and snacks you need to find a way that works for your lifestyle.

Select fresh broccoli that is odorless, with heads that have tight, green florets. Broccoli offers a good source of fiber, potassium, and Vitamin C. As part of a low sodium diet, broccoli may reduce the risk of high blood pressure. Go beyond steamed or roasted broccoli. Try this quick, flavorful option you can enjoy any time of day.