The weather is finally getting nicer, so pick your protein and get grilling! In general, red meats have more saturated fat than skinless chicken, fish and plant proteins. Saturated fats can raise your blood cholesterol and increase your risk of heart disease. If you eat poultry, pork, beef, or other meats, choose lean meat, skinless poultry, and unprocessed forms. Also choose healthy portions that aren’t too large. If you purchased more than you’ll use at one meal, separate and freeze any uncooked portions. You could also cook the extra and use it in a second recipe for the week. Cooking larger portions saves you some time when cooking another night.