Growth and development during childhood requires more nutrients than for adults. Poor diet quality has led to several diseases starting earlier in life. Recent studies show that heart disease can begin to develop in adolescence. By including more fruit and vegetables in your family’s diet, you can help prevent these illnesses. Instead of just cutting out less healthy foods, replace them with more fruits and veggies.
Pears offer a good source of vitamin C and are high in fiber, along with potassium and other micronutrients. Vitamin C helps your child build strong muscles, blood vessels, bones, and teeth, along with its antioxidant protection for the heart. Fiber helps with digestive regularity, prevents blood sugar spikes, reduces cholesterol and may decrease the risk of heart disease.

Sweeten your meals and snacks while building better health, with pears!