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Dietitians Dish – December 19, 2022

Treat Your Family to Holiday Breakfast!

Egg Casserole
If you’re planning for a holiday breakfast with your family or a larger group, start with an egg casserole that you can prepare ahead and bake in the oven. There are many options on IncredibleEgg.org.
Then, add a sweet treat with a fruit-filled cake. The oats and blueberries make it a bit healthier.

Blueberry Breakfast Cake

Blueberry Breakfast Cake

  • 1-1/3 cups flour
  • 3/4 cup quick-cooking oats
  • 1/3 cup sugar
  • 2 tsps. baking powder
  • 1/4 tsp. salt
  • 3/4 cup milk
  • 1/4 cup vegetable oil
  • 1 egg
  • 1 cup frozen blueberries

Directions:

  • Preheat oven to 400ᵒF. Grease an 8-inch round baking pan, then set aside.
  • In a medium mixing bowl, combine flour, oats, sugar, baking powder and salt.
  • In a small bowl, stir milk, oil and egg. Then, pour all at once into the flour mixture.
  • Stir until just moistened (batter will be lumpy). Fold in blueberries.
  • Spoon batter into prepared pan. Bake until cake is golden and pulls away from the sides of the pan – approximately 20-25 minutes. Cool on a rack for 5-10 minutes. Serve warm.