Tis the season for resolutions! Instead of focusing on what you’ll eliminate, think about what powerful food swaps you can make. If you’re cutting down on something less healthy, replace it with more servings of fruits or veggies. Their fiber will help your gut health and keep you full. And, their vitamins, minerals, and antioxidants will offer support for your immunity (much needed at this time of year!), as well as all aspects of physical and mental wellness.

Plan a weekly menu to help stay on track. Be sure to include protein amongst a plate full of nutritional superstars! Try to include an extra fruit or vegetable in every meal. Mix up a delicious fruit and veggie salsa for a side dish or snack. Or create a simple but fulfilling parfait with diced fruit and cottage cheese or low-fat yogurt.