If your new habits for 2023 are already fading, take a different approach. Instead of cutting out or limiting something from your diet, make an ingredient swap or add more nutrient-dense foods. Topping foods with blueberries or nuts & seeds is a simple addition. It’s an easy way to live healthier.

Blueberries are a complete package with fiber, vitamins C & K, manganese, and potassium. With low sodium and no fat, a whole cup is only 80 calories. Create a healthy habit and start the day with breakfast. Whether it’s at home or on the go, these simple recipes featuring blueberries are tasty options.