Over HALF of the human body is water!

This means, whether you’re getting enough affects your whole body. From your skin and brain to the processes of vital organs, water is needed each day to perform normal functions and keep you healthy. When you are dehydrated, your body isn’t running as efficiently as it should, which in turn triggers you to crave water.

Is your body sending signals?

It’s often difficult for the body to decipher between hunger and thirst. Use this simple rule of thumb: if you feel like you are hungry, first try drinking a glass of water. Your body may be giving you first signs of dehydration.

Can you achieve your daily fluid needs other than drinking water?

Absolutely! Try juicy foods such as cucumbers, tomatoes, and peaches. Some foods perceived as “dry” also contain high percentages of water… include beans, roasted chicken and baked salmon in your diet. Fluids still need to be a top priority. If you are bored with water, try herbal tea, sparkling water, or water with fruit flavors.

Ingredient Combinations: