Think about creative ways you can add more plant-based foods into your meals. How many of you have set a resolution to eat healthier by adding another vegetable side or salad to your meal. Unfortunately, those traditional changes often lead to boredom and failed resolutions. Instead, consider where you can make flavorful additions or swaps within a recipe. Rather than a pasta-based Pad Thai, try this one made with Zoodles. When you swap vegetables in place of pasta you’re getting a boost of antioxidants and cutting back on some carbs. The nuts and eggs are also quality sources of protein. You don’t have to go completely meatless to enjoy plant-based eating packed with protein. Choosing fish or seafood at least twice a week offers many wellness benefits. Shrimp is quick to cook and versatile.