It’s never too late to live healthier! Setting up intentions to eat more plant-based foods, including fruits and vegetables, will help you with better wellness. Plant-based foods typically contain more fiber which helps to reduce blood pressure, regulate appetite, benefit gut health, and improve blood sugar management. Beyond benefits from the fiber, there are also many vitamins, minerals, antioxidants, and phytonutrients in these foods that improve immunity and protect against disease. Finding delicious ways to include more fruits, vegetables, and other plant-based foods is one intention you won’t regret. Get creative with how you increase your servings of fruits and veggies. Instead of traditional pizza, make personal-sized pizzas using portobello mushrooms in place of the crust. Top them with sauce, chopped veggies, low-fat cheese, or any other favorite pizza toppings!