Banana splits can be a seemingly harmless sweet treat since they include fruit. But they can have upwards to 1,000 calories and loads of fat and sugar from all the ice cream and sugary toppings. Let’s focus on the beneficial ingredients and find some smart swaps that are still refreshing. A medium banana contains about 110 calories, no fat, some fiber, and lots of potassium (which is good for blood pressure). That’s a keeper!
Now, choose some sweet and sensible toppings to create a treat that won’t cause you the regret of a traditional banana split. Here are a few recipes that add some extra servings of fruit and gut-friendly yogurt!