School’s out for summer so nutritious, simple meals and snacks are necessary. Keeping kids busy, so they avoid boredom eating and unhealthy snacking, is a real challenge. With some planning, these summer pitfalls can be avoided.
Plan for meals and snacks with a few more fruits and veggies.
Try this spin on pizza and a refreshing, sweet treat! It’s not just about what they’re eating but also what they’re doing.
Give choices of tasks to accomplish to earn screen time. Include things like household chores, activities, reading, family games, outside time, etc. that can earn them time on their electronics. Balancing healthy eating with staying engaged and active off the screens is an important part of a healthy summer break.