Eating a rainbow of colors from natural and whole foods is a great addition to focusing on wellness. Fruits and vegetables have a variety of vitamins, minerals and antioxidants that off er protective benefits for all areas of physical and emotional well-being.

Ingredients:

• 1 package (5 ounces) spring mix
• 1 package (4.2 ounces) ready to eat quinoa
• 1 avocado, peeled, pitted, and chopped
• 1 cup chopped red, yellow and/or orange bell peppers
• 1 cup drained and rinsed low sodium black beans
• 1 cup fresh or frozen (thawed) corn kernels
• 1/3 cup mango chipotle or favorite Southwest-style vinaigrette
• 1/2 cup coarsely crushed blue corn tortilla chips
• 1/4 cup roasted and salted pepitas
• Ground chipotle powder for serving

Ingredients:

• 6 medium ears of corn, silks and husks removed
• 1/4 cup extra virgin olive oil
• 2 Tbsps. fresh lemon juice
• 1 tsp. Dijon mustard
• 1/4 tsp. ground red pepper
• 1/4 tsp. salt

• 1/4 tsp. ground black pepper
• 2 cups halved grape tomatoes
• 1/2 cup finely chopped red onion
• 2 Tbsps. chopped fresh chives
• 1 large avocado, cut into 1/2-inch pieces
• 1/3 cup small whole basil leaves