Berries contain fiber and large amounts of vitamins A, C and E, which act as antioxidants and may reduce inflammation within the body. More specific research is needed to decide what antioxidants have which specific health benefits. But even without this definitive information, there is great value to eating more fruits and vegetables (including berries). Pair them with walnuts, which are an excellent source of Omega-3 ALA and protein Try these simple recipesfrom California Walnuts to fit in more berries and walnuts – they’re a powerful combination to add to meals and snacks.

Directions:

• Spread 1 Tbsp. of cream cheese on top of six flour tortillas.
• To build the tortilla stacks, sprinkle the first tortilla with an even layer of chopped walnuts, sliced strawberries, and blueberries.
• Layer another tortilla with cream cheese on top of the first tortilla, then sprinkle with walnuts, sliced strawberries and blueberries. Repeat once more with a third tortilla, then finish the stack with a plain tortilla on top. Press down firmly to compress the ingredients.
• Repeat steps 1-3 with the remaining four tortillas, which will make a total of two stacks. 5. Cut each stack into 8 wedges and serve. Yields 8 servings.

Directions:

• Place four graham cracker squares on a board and spread each with 1 Tbsp. marshmallow cream.
• Top with equal amounts of strawberries, blueberries, walnuts and white chocolate.
• Top with another graham cracker square and serve immediately.