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Dietitians Dish – October 11, 2021

One habit from the pandemic which I am hopeful will stick with people is preparing more meals at home. But it takes work and when time is more limited, that’s one of the tasks that seems to fall apart. With busier schedules, I encourage you to consider planning a weekly menu to avoid grabbing too many meals outside the home. The ongoing challenge of cooking at home more is finding meals that are satisfying and relatively simple.

One comforting option is meatloaf, served with a salad. You can make meatloaf ahead of time and pop it in the oven when you’re ready. And, the cooking process is basically hands-off, leaving you time to focus on other things.

Herbed Turkey-White Bean Meatloaf with Parmesan Crust

Herbed Turkey-White Bean Meatloaf with Parmesan Crust

  • 1/2 cup Italian-seasoned breadcrumbs
  • 1/2 cup quick oats
  • 1 pound 85% lean ground turkey
  • 1 can (15.5 ounces) cannellini beans, drained and rinsed
  • 2 garlic cloves, minced
  • 1 medium shallot, finely chopped
  • 1-1/2 Tbsps. chopped fresh parsley
  • 2 tsps. chopped fresh rosemary and/or sage
  • 3/4 tsp. kosher salt
  • 1/4 tsp. ground black pepper
  • 1/4 cup grated Parmesan cheese
  • 1 Tbsp. olive oil
  • Marinara for serving (optional)

Directions:

  • Preheat oven to 375°. In medium bowl, stir milk, breadcrumbs and oats; let stand 15 minutes.
  • In large bowl, gently mix turkey, beans, garlic, shallot, 1 Tbsp. parsley, 1 tsp. rosemary, salt, pepper and milk mixture. In small bowl, stir cheese and remaining 1/2 Tbsp. parsley and 1 tsp. rosemary.
  • Line 9 x 5-inch loaf pan with parchment paper. Spread turkey mixture in prepared pan; brush with oil and sprinkle with cheese mixture. Cover pan with aluminum foil; bake 35 minutes. Remove foil; bake 20 minutes or until internal temperature reaches 165° and top is lightly browned. Let meatloaf stand 10 minutes.
  • Cut meatloaf into 12 (3/4-inch-thick) slices; serve with marinara, if desired.

Fall for Fruit Salad

Fall for Fruit Salad

  • 1 large pomegranate
  • 1/4 cup honey
  • 1/2 tsp. grated fresh ginger
  • 1 medium navel orange
  • 1 large Gala apple, cored and thinly sliced
  • 1 medium Bartlett or Bosc pear, cored and cut into 1-inch pieces
  • 1 cup halved seedless purple grapes

Directions:

  • Cut pomegranate into quarters; submerge into bowl of cold water and carefully remove the pomegranate seeds. Reserve 1 cup seeds; in blender, purée remaining seeds. Strain purée through fine-mesh strainer reserving juice; discard solids.
  • In small bowl, whisk together honey, 1 tablespoon pomegranate juice (reserve remaining juice for another use) and ginger.
  • Slice off top and bottom ends of orange; place cut side down on cutting board. With small paring knife, slice down the sides following the natural curve of the orange to completely remove skin and white pith. Turn orange on its side; cut into 8-inch slices.
  • In large bowl, toss apple, pear, grapes, remaining pomegranate seeds and orange. Makes about 7 cups.
  • Divide salad into 6 serving bowls; evenly drizzle each with pomegranate honey to serve.