Ultra-processed foods are oft en considered bad, but there are some processed foods that make it easier to eat more nutritious foods. Frozen, canned, or prepared produce items are time savers that easily add nutritional value to a meal. For many people, needing more time to prepare fresh produce makes consuming them less likely. The convenience of processed items saves time without skimping on flavor. Precooked chicken sausage and batch-cooked or rotisserie chicken make quick dinners a reality. Prepared zucchini noodles and refrigerated pastas are another way to cut prep time to create some delicious (and nutrient-packed) meals!