July 1, 2020

Wellness Wednesday

Watermelon steals the show… with its antioxidants. Lycopene can help to protect the skin, heart and risks for cancer. It also has glutathione which helps to build immunity. The 92% water content helps to keep you hydrated in a refreshing and flavorful way! With only 80 calories in 2 cups of watermelon, it has no fat but a little fiber and protein. What sugar content it does contain is natural. Grab a watermelon, check out Watermelon.org and find some great ways to use every part so that nothing goes to waste. Now that’s good for the body and the planet!

PREP TIP: If you’ve ever found it hard to eat watermelon in pie-shaped slices without creating a HUGE MESS, try cutting them in long sticks instead. It’s much easier for little hands and mouths. Plus, they’re an ideal shape for dipping or on a snack board.

Image courtesy of Watermelon.org.