July 10, 2020

Let’s enjoy some Food for Thought…

With so many things out of our control, how we take care of our mind and body is one thing we can affect. Supporting our cognition and memory takes active steps, and I don’t mean just being physically active. Your brain needs to be exercised and your food choices need to support the health of the brain. Having good blood flow throughout the brain is important and choosing foods with the right vitamins and nutrients plays a big role. Fatty fish, avocados, nuts and seeds, plus dark chocolate can have positive effects. Read more about memory boosting foods here.