July 18, 2020

What’s on the menu for SUPERFOOD SATURDAY?

The Merriam-Webster Dictionary defines a superfood as a food that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health. A few common “superfoods” they identify are salmon, broccoli, and blueberries. Although there may be a lot of marketing hype around defining foods as “superfoods”, there are more positive reasons to include them in a healthy eating plan. The main thing to keep in mind is that they are not miracle foods to ward off every type of illness or health condition. It is possible that you’ll be in better health if you include them than if you don’t, so long as you’re practicing a healthy lifestyle and balanced eating plan without too many processed foods that are high in added sugars, fat, etc.

Salmon is a source of heart-healthy Omega-3 fats. So, if you’re looking to include salmon into your menu, this spicy mix is a delicious option. Grilling on a cedar plank makes it so simple and flavorful, you can’t go wrong! http://eatrightforlifeonline.com/home/cedar-planked-salmon-with-jalapeno-corn-salsa/