July 29, 2020

We’re back to WELLNESS WEDNESDAY!

Exercise may just be the “magic bullet” we’ve all been looking for to keep us well and extend the time we have in this world. The easiest form of exercise is walking. But, in the summer heat if you can’t get active outside safely, think about creative ways to fit in more physical activity indoors. Take more steps around the house with various chores and activities you would do anyway. Increase your step count by marching up and down your stairs more. Turn on some upbeat music and have a dance party. Not all screen time is bad – check out exercise or yoga programs in which you can follow along. Check out more ideas for getting active each day to improve quality of life. It’s good for your physical and emotional well-being!