June 20, 2020

What will you include for SUPERFOOD SATURDAY?

This week’s focus is on beets. They’re nutrient dense, full of potassium, magnesium, folate, Vitamin C and nitrites. With all these nutrients they’re great for reducing blood pressure and anemia, improving circulation, and helping improve cognitive function. Strengthening the heart and brain are key to wellness!

If you’re not sure you can eat them alone or in a dish, try starting by pureeing them as part of a smoothie or juice drink. They’ll add sweetness but you may not even realize it!