May 21, 2020

If you’re struggling with your mood during this time, find ways to get moving. Physical activity can boost endorphins and make you feel happier. It’s also a great way to help the whole family get some energy out and feel happier during this difficult time. Think about ways you can get active as a family. Plan a walk around your neighborhood. Create a scavenger hunt of items to look for on your walk. Get out bikes and take a ride together. If it’s cold or raining, turn the radio on and start a dance party.