May 26, 2020

Do you tend to serve tacos for TACO TUESDAY? Tacos can be a great way to include more vegetables to help you feed your best self! There are so many meat substitutes that can make tacos plant-based for more fiber and antioxidants. Shelf stable items like beans, lentils, and walnuts are great options. Fresh or refrigerated options like mushrooms and tofu are also a good swap for meats. Grilled veggies or a chunky, fresh salsa offer some great opportunities to boost the value of veggies.

A variety of healthier ingredients and healthier taco recipes are available from the American Heart Association. Be sure to check them out at: https://sodiumbreakup.heart.org