May 8, 2020

Is your hunger real… or something else you’re mistaking for hunger? Loneliness is a trigger to feel hungry. Knowing whether you’re “head hungry” instead of physically hungry is a key to avoiding overeating. Keep track of when and what you’re eating. Learning mindful practices is a tool to be better equipped to combat feeding “head hunger”. While you’re at home, it’s also important to make sure you’re properly hydrating. Being dehydrated can also signal feeling hungry. Instead of eating something else when feelings of hunger arise, try drinking a glass of water and waiting to see if that satisfies you. It’s another strategy to mindful of our body signals.