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Click on The Weekly Dish or Spotlight on Nutrition in the sidebar menu for nutritional tips and information for staying healthy during and beyond the COVID-19 pandemic. Be sure to also follow Eat Right for Life on Facebook for daily quick ’n easy recipe inspiration. More detailed information about COVID-19 can be found on the CDC website at www.CDC.gov
All About Allergies

Keeping diabetes in check

Heart Health

Are you hip with Nutrition

Weight Management

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Additional Resources

  • Allergies
    • 5 Common Airborne Allergens
    • ABCs of Seasonal Allergies
    • All-Natural Remedies for Seasonal Allergies
    • Allergy Tests 101 – What to Expect
    • Are You at Risk for a Medicine/Sun Reaction?
    • Asthma & Allergies
    • Asthma in Children
    • Do You Have Seasonal Allergies or a Cold?
    • Focus On: Food Allergies
    • Food Allergies 101 & Safe Substitutes
    • Food Allergies: How to Protect Yourself
    • Fuss-Free Alternatives for Food-Allergic Kids
    • Gluten-Free: Is it For Me?
    • Hives: Causes, Treatment & Prevention
    • How to Approach Food Allergies at School
    • How to Manage Pet Allergies
    • How to Reduce Mold Allergies
    • How to Use an EpiPen® to Save a Life
    • Medicine Allergies
    • Non-Dairy Substitutes
    • Room Redos for Kids with Allergies
    • Skin Allergies
    • Spring Virus: Respiratory Syncytial Virus (RSV)
    • Tips for Treating the Common Cold
    • Top 3 Dairy Beverage Alternatives
    • What is Allergic Rhinitis?
    • What’s the Link Between Allergies and Eczema?
    • Where Does Gluten Hide?
  • Diabetes
    • 4 Diabetes-Friendly Dinners
    • 6 Things That Can Spike Your Blood Sugar
    • Diabetes & Strokes
    • Diabetes 101: Proper Diet & Exercise
    • Diabetes and Foot Care
    • Diabetes and Plant-Based Diets: What to Expect
    • Diabetes in Men
    • Diabetes, Flu & You
    • Diabetes: Effects on the Eyes
    • Diabetes: Get Off to a Healthy Start in the New Year
    • Diabetic Kidney Disease
    • Gestational Diabetes During Pregnancy and Later in Life
    • Get in the Know: Continuous Glucose Monitors (CGM) and Insulin Pumps
    • Healthy Snacks for To Keep Blood Sugar Under Control
    • How to Exercise Safely with Diabetes
    • How to Manage Diabetes in Hot Weather
    • Meal Planning with Diabetes
    • Quick and Easy Checklist for Traveling with Diabetes
    • Shopping for a Diabetes-Friendly Diet
    • Skin Conditions & Diabetes
    • Sleep Deprivation and Diabetes
    • The Differences between Type 1 and Type 2 Diabetes
    • The Doctor Says I Have Prediabetes; Now What?
    • Tips for Preventing Prediabetes
    • Tips for Treating Children with Diabetes
    • Tips for Treating Diabetic Nerve Pain
    • What is Gestational Diabetes?
  • Heart Health
    • 5 Signs of an Unhealthy Heart
    • Boost Heart Health with Superfoods
    • Cholesterol and Heart Disease
    • Common Heart Abnormalities You Should Know About
    • Dental Hygiene and the Heart
    • Donating Blood… You Benefit, Too!
    • Healthy Heart Rates
    • Healthy Hearts – Know Your Numbers
    • Heart Disease & Strokes
    • Heart Healthy Oils
    • Heart-Smart Selections
    • How Fruit & Veggies Really Impact Heart Health
    • How Hormones Affect Blood Pressure & What You Should Know
    • How to Boost Heart Health with Berries
    • How to Prevent Heart Disease
    • Hyperthyroidism and Your Heart
    • Is it Heartburn or a Heart Attack? Know the Warning Signs
    • Obesity: Effects on the Heart
    • OTC Medicines and Your Heart
    • Sleep Apnea and Your Heart
    • Smoking and Your Heart
    • The Connection Between Anxiety & Heart Health
    • Tips for Reducing Stress to Protect Your Heart
    • Tips to Keep Your Heart Healthy
    • Top Heartburn-Causing Foods
    • Treat Your Heart to a Plant-Based Diet
    • Vegetarianism and Heart Health
    • What Does Heart-Healthy Eating Consist Of?
    • Whole Grains & Heart Health
    • Women and a Healthy Heart … The Early Years Matter!
  • Mental & Emotional Health
    • 3 Mindful Exercises to Stay Present
    • 4 Habits to Implement that will Boost Your Self-Esteem
    • 4 Ways Meditation Can Positively Change the Brain
    • 4 Yoga Poses and How They Benefit Your Body
    • 6 Steps to Practicing Self-Care
    • Adaptogens: What are They and How Do They Help Mental Health?
    • All About Anxiety
    • Breathing Exercises for Kids (of all ages!)
    • Building Healthy Habits
    • Coping Mechanisms for Managing Stress
    • Foods & Tips for Boosting Your Mental & Emotional Health
    • How Probiotics Affect Mental Health
    • How to Change Your Worried Mindset & Live More Freely
    • How to Connect with Others to Boost Mental Well-being
    • How to Keep Your Mental Health in Check While Working from Home
    • How to Support Your Friend’s Mental Health Journey
    • Relaxation Exercises You Can Do Anywhere
    • Strategies for Setting Healthy Boundaries
    • Teaching Your Kids Gratitude
    • The Physical & Mental Benefits of Deep Breathing
    • The Power of Intuitive Eating
    • Tips for Finding Calm in a World that Always Wants Your Attention
    • Tips for Incorporating Gratitude into Every Day
    • Tips for Teens & Returning to a “New Normal”
    • What Do Panic Attacks Feel Like and How Do You Stop Them?
    • What is the MIND Diet?
  • Nutrition
    • 3 Functional Beverages
    • 3 Ways to Use Citrus Fruits in the Kitchen
    • 4 Creative Ways to Eat More Veggies
    • 4 Healthy Baking Substitutions
    • 5 Different Delicious Ways to Enjoy Bananas
    • 5 Tips to Help Kids Eat Healthier
    • A Deep Dive into Dairy
    • A Whole Lot to Love About Whole Grains
    • All About Lactose Intolerance
    • All About Seeds
    • Antioxidants: What they are and where to find them
    • Better-For-You Baking
    • Boost Your Health with Foods Rich in Omega-3s
    • Clean Eating
    • Common Nutrient Deficiencies: How to Recognize & Treat Deficiencies
    • Control Pain with the Anti-Inflammatory Diet
    • Cooking with Olive Oil
    • Cutting Down on Sodium: Quick Tips
    • Deciphering Nutrition Labels: Just the Facts
    • Delicious Ways to Boost Your Health with Avocados
    • Delicious Ways to Savor Stone Fruits
    • Elevate Your Plate with Proteins
    • Essential Vitamins for Winter
    • Feeding Tips & Tricks for Kids
    • Food Focus: Salt
    • Food Label Changes in 2018
    • Fruit-Filled Desserts
    • Fundamentals of Food
    • Get to Know Your Oats
    • Giving Babies and Toddlers a Healthy, Nutritious Start
    • Good Things Can Come in Small Packages: Tiny Superfoods
    • Healthy and Delicious Gluten-Free Alternatives
    • Healthy Pantry Essentials
    • Herbs and Spices for Your Health
    • How-To Guide for Mindful Snacking
    • Immune-Boosting Tips to be Personally Prepared for Illness
    • Jacked Up on Jackfruit: 5 Ways to Go Meatless with Jackfruit
    • Memory-Boosting Foods
    • Nutrition Tips for Growing Kids
    • Nutrition Tips for Teens
    • Nutritious Eating When You’ve Lost Your Appetite
    • Organics 101
    • Prebiotics vs. Probiotics
    • Put the Spotlight on Potassium
    • Refined Sugars vs. Unrefined Sugars: What’s the Difference?
    • Sensible Snacking
    • Simple Seafood Solutions
    • Spotlight on Apple Cider Vinegar
    • Strategies for Picky Eaters
    • Supercharge Your Immune System with 5 Powerhouse Ingredients
    • The Art of Artichokes
    • The Best Nuts to Eat for Better Health
    • The Power of Plant Based Protein
    • The Science Behind Breakfast
    • Tips to Master Meal Planning
    • Top 5 Mediterranean Foods
    • Top Foods to Boost Gut Health
    • Vitamins 101
    • Ways to Embrace the Mediterranean Diet
  • Plant Based
    • 4 Tips for Effortless Meatless Grilling
    • 5 Plant-Based Ingredients That Will Put More Power in Your Pasta
    • 6 Veggie Burger Recipes that Kids Will Want to Eat
    • Eat Your Greens!
    • Got Plant-Based Milk? Plant-Based Milk Varieties You Should Try
    • Grocery List for Clean Eating: the Staples
    • High Protein Sources that Aren’t Meat
    • How Plant-Based Diets Affect the Body
    • How to Boost the Flavor & Nutrients of Your Veggie Burgers
    • How to Bulk Up Meat-Free Dishes with Satisfying Ingredients
    • How to Feel Full on a Plant-Based Diet
    • How to Make Your Favorite Comfort Foods Plant-Based
    • Incorporating Clean Concepts into Your Life
    • Kid-Friendly Vegetarian Meals for Easy Meatless Weeknights
    • Meal Prepping on a Plant-Based Diet
    • Plant-Based Diets for Meat Lovers
    • Plant-Based Eating and the Environment
    • Power Through with Plant-Based Superfoods
    • Substantial and Satisfying Plant-Based Snacks
    • Supplements For a Plant-Based Diet
    • Tips for a Plant-Based Pregnancy
    • Tips for Transitioning to a Plant-Based Diet
    • What is Nutritional Yeast & 5 Ways to Use It
  • Weight Management
    • 10 Tips for Staying Consistent with Working Out
    • 4 Tips for Controlling Portion Sizes
    • 5 Benefits of Yoga
    • 5 Easy Strength Exercises You Can Do At Home
    • 5 High Protein Foods for Weight Loss
    • 6 Ways to Make Your Movement Count
    • Being Body Positive While Managing Your Weight
    • Best Exercises to Build Muscle
    • Clues on Calories
    • Easing Back Into Outdoor Exercise
    • Equipment-Free Fitness
    • Fall Produce Guide: Incorporating Veggies into Kids Meals
    • Fill Up On Fiber
    • Finding Success with Behavior-Based Weight Management
    • Finding the Right Online Workout for You
    • Foods that Fuel for Fitness
    • Get in the Know About H20
    • Healthy Tips for Keeping the Weight Off
    • Heart-Healthy Exercises
    • Hone Your Healthy Habits for the Holidays
    • How Drinking More Water Helps You Lose Weight & Boost Health
    • How Sleep Impacts Your Weight
    • Kids: Keep Their Muscles Moving
    • Metabolism Makeover
    • Obesity: Risks of Being Overweight
    • Overcoming Emotional Eating
    • Portions vs. Servings: Tips for Portion Distortion
    • Stress and Weight Gain
    • The Best Ways to Burn Stored Body Fat
    • Tips for Managing Muscle Mass
    • Top Pre- and Post-Workout Drinks
    • Top Weight Loss-Friendly Foods
    • Why Exercise and Healthy Eating Go Hand-in-Hand
    • Your Mind & Weight Loss

 

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    The Eat Right for Life website does not provide medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding and education only. It is not intended to be a substitute for professional medical advice. The content is not intended to be used for medical diagnosis or treatment. Additionally, as health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.