November 7, 2020

Swap-it Saturday!
Without all the gatherings, sporting events, and other activities you might have been involved in pre-COVID, weekends are a good time to try out some better-for-you swaps. Could be simple things like using Greek yogurt instead of sour cream or replacing mashed potatoes with mashed cauliflower. When making these transitions you can swap 100% or start with a 50% blend of the old and new item to get your palate adjusted to a new taste and texture. If you’re eager to swap for a healthier version then jump in with both feet! At this time of year, you can easily find butternut squash and swap it for some cheese in a Mac & Cheese. Instead of potatoes for French fries or chips, you can also cut other types of tubers and root vegetables to look like these traditional forms of potatoes. They’re easily cut into shoestring or crinkle cut fry shapes or thinly sliced for “chips” and not hard to cook. Try these Parsnip fries in a simple, sheet-pan dinner.