September 8, 2020

Taco Tuesday
Whether you go traditional or experiment a bit, tacos are a great option for mixing things up and boosting your plant-based eating. Swap in beans instead of meat for a protein source. Beans can be a complete protein source when paired with corn. Vary your choice of tortilla (flour or corn) and choose between hard or soft shell options. Add some extra veggie servings with what you use to fill the taco or by swapping for a lettuce wrap. If you’ve got the time and like to experiment, you can make cauliflower tortillas to save some carbohydrates.

And, whether you’re going meatless or not, you can choose lean cuts of beef, pork, or chicken, or ground versions – just be sure to choose those labeled “lean” or minimum of 90%. A fish taco is another great way to include one of your 2 recommended servings per week of fish or seafood for their Omega-3 fat benefits. Who knew a taco could boost your brain and heart just by filling it with seafood!