Tips to Master Meal Planning

Meal preparation and storage are vital in saving time, money and effort in our busy lives. That’s why we’re sharing valuable tips for meal planning, so you can enjoy nutritious and satisfying dishes throughout the week.

Tips for Meal Preparation and Storage

Plan in advance: Take the time each week to decide your meals ahead of time. Check your pantry and create a shopping list based on your planned recipes to stay organized and focused while shopping.

Optimize your grocery shopping: Look for ingredients you can use in multiple dishes to save money and reduce waste. Consider purchasing commonly used items in bulk to cut costs further.

Cook in batches: Save time by cooking larger quantities of meals that you can easily scale up, then portion the meals into individual servings for convenience.

Use quality food storage containers: Invest in leak-proof and microwave-safe food storage containers. Glass containers are durable and versatile, as they can also be used in the oven. Properly seal the containers to maintain freshness.

Label and organize meals: To avoid confusion and make mealtime hassle-free, label each container with the dish name and preparation date. Store similar meals together in the refrigerator for easy access.

Utilize the freezer: The freezer is your best friend when it comes to saving meals for later. Soups, stews and casseroles freeze well and can be easily reheated. Portion out meals into freezer-safe containers or bags and label them accordingly.

Get creative with leftovers: It’s easier than you think to repurpose leftovers into new dishes. For example, use leftover roasted chicken in sandwiches or salads, and transform cooked vegetables into flavorful stir-fries or frittatas.