What is Nutritional Yeast & 5 Ways to Use It

Nutritional yeast, also known as “nooch,” is an ingredient that’s loved by vegans, vegetarians and carnivores alike. A dried, inactive yeast grown on molasses, nutritional yeast takes the form of yellow flakes, granules or powder. With nutty umami (savory flavors), nutritional yeast is a cheese alternative that provides a good source of protein, B complex vitamins and more essential nutrients. If nooch is new to you or you’re interested in learning more about it, you’ve come to the right place! Read more to explore the benefits of nutritional yeast and discover how to incorporate it into meals for an extra burst of protein, nutrients and flavor.

Benefits
Nutritional yeast is a good source of B complex vitamins, potassium and zinc. It also contains all nine essential amino acids, making it a complete protein that aids both tissue repair and nutrient absorption, and prevents muscle loss. Its fiber content may also reduce cholesterol levels and improve heart health. It’s free of gluten, soy and sugar, making it a great addition for those with food sensitivities.

You can store nutritional yeast in a cool, dark place or in the refrigerator and it should keep for about two years. Keep in mind that while nutritional yeast is considered safe for most people, it may cause issues for those who are sensitive to yeast products or those who experience migraines or allergies. Talk to your doctor before adding nutritional yeast to your diet to avoid potential side effects.

Creative Ways to Eat Nutritional Yeast
1. What’s spaghetti without cheese sprinkled on top? Nutritional yeast makes a great Parmesan cheese alternative, allowing vegans to experience the cheesy pasta dishes they love while adhering to their eating style.

2. Use nutritional yeast to brighten breakfast dishes! Sprinkle some nooch over eggs, a chickpea or tofu scramble, waffles, or avocado toast.

3. Looking for ways to make veggies more flavorful? Toss roasted veggies with nutritional yeast. Try it on kale chips, chickpeas or roasted broccoli.

4. Enjoy a luscious queso dip without any queso! Using cashews, garlic, spices, water and nutritional yeast, you can create a creamy, dairy-free queso in no time!

5. For any snack that could use a burst of flavor, add nutritional yeast! Popcorn is a popular snack vehicle that holds nooch well, and it’s also a delicious addition to crackers.