Ingredients:

• 2 whole wheat protein wraps or tortillas
• 1/4 – 1/2 cup shredded Italian cheese
• 1/4 cup chopped sweet onion
• 1/4 cup chopped spinach
• 1 small tomato, sliced
• Italian seasoning
• Red pepper flakes (optional)
• Pizza sauce for dipping (optional)

Ingredients:

• 1 Tbsp. butter
• 1 cup slivered almonds
• 2 peaches
• Juice from 2 lemons
• 4 cups watermelon cubes
• 1/8 cup white sugar
• 1/2 tsp. ground cinnamon
• 2 cups low-fat vanilla yogurt

Directions:

• Preheat grill to medium-high. Grill chicken for about 5 minutes on each side, or until cooked through. Let cool. With a knife, dice chicken breasts into bite-sized pieces.
• In a large bowl, combine chicken, mayonnaise, sour cream, lemon juice, grapes, walnuts, celery, scallions, tarragon, and black pepper.
• Toss gently. Serve on a bed of lettuce.

Directions:

• Preheat oven to 400°F.
• Heat oil in nonstick skillet over medium heat. Add onion, carrots, and corn, and cook 5 minutes, or until softened. Add turkey and cook 5-7 minutes, or until cooked thoroughly. Add flour and salt, stir to coat. Add Worcestershire, garlic powder, tomato sauce and 1/2 cup water. Mix well and cook until heated through.
• Place cauliflower in large bowl and microwave on HIGH for 4 minutes, or until tender. Add cream cheese and 1/2 cup of shredded cheese, then mix with an electric hand mixer until smooth.
• Spoon turkey mixture into 11×8-inch baking dish. Top with mashed cauliflower and spread to evenly coat. Sprinkle with the remaining 1/2 cup of shredded cheese.
• Bake for 10 minutes, or until bubbly and the cheese melts.

Ingredients:

• 3/4 cup plain almond milk
• 2 peaches chilled, sliced
• 1/3 cup rolled oats
• 1/2 cup plain low-fat Greek yogurt

• 1 Tbsp. honey
• 1/2 Tbsp. cinnamon
• 1/4 Tbsp. vanilla extract
• 1/4 Tbsp. nutmeg
• 1/2 cup crushed ice

Ingredients:

• 1/2 cup blueberries
• 1/4 cup pitted chopped cherries
• 1/4 cup pistachios shelled, chopped
• 1 cup vanilla Greek yogurt

Ingredients:

• 2 cups strawberries, stems removed
• 2 cups ice
• 1 cup watermelon

• 1 cup vanilla Greek yogurt
• 1/2 cup coconut milk (or milk of choice)
• 1 tsp. ground flax seed

Ingredients:

• 1/4 cup fresh lime juice
• 2 Tbsp brown packed sugar
• 3 cups chopped watermelon, seeds removed
• 1 cup chopped honeydew melon
• 1 medium English cucumber, peeled, seeded, and chopped

• 1/2 cup chopped onion
• 1 Tbsp. chopped fresh mint, plus additional for garnish if desired
• 2 Tbsps. finely grated fresh ginger or ginger juice
• 2 Tbsps. finely chopped seeded jalapeño pepper

Ingredients:

• 5 cups seedless watermelon pulp
• 1/4 cup sugar
• 1/3 cup frozen blueberries
• 2-1/2 cups lime or vanilla Greek yogurt (mixed with 2 drops green food coloring)

Ingredients:

Marinade:

• 3/4 cup apple juice
• 1/4 cup apple cider vinegar
• 1/2 Tbsp. honey
• 2 Tbsps. low-sodium soy sauce (gluten free if needed)
• 2 Tbsps. grated fresh ginger
• 4 garlic cloves, minced
• 2 Tbsps. arrowroot or cornstarch

Kababs:

• 1 lb. boneless, skinless chicken breast, cubed
• 1 green bell pepper, cut into 3/4-inch pieces
• 1 red bell pepper, cut into 3/4-inch pieces
• 1 medium onion, cut into 3/4-inch pieces
• 1 zucchini, cut into 3/4-inch pieces
• 1 Granny Smith apple or Fuji apple, cored and cut into 1/2-inch slices

Ingredients:

Marinade:

• 2 Tbsps. olive oil
• 1/4 cup lime fresh juice
• 2 Tbsps. chopped fresh cilantro, plus additional for garnish
• 2 garlic cloves, minced
• 1/2 tsp. brown sugar
• 1/2 tsp. crushed red pepper flakes
• 1/2 tsp. ground cumin
• 1/2 tsp. paprika
• 1/8 tsp. salt

Fajitas:

• 1 lb. skirt steak
• 3 assorted bell peppers, sliced
• 1 onion, sliced
• 1 avocado, pitted, peeled, and sliced
• 4 flour tortillas (8 inches each) or large leaves lettuce