It’s easy to save time and money with frozen foods! Nothing goes to waste. Frozen foods are nutritious and affordable! Keep your freezer stocked with fish and seafood so you can make “fast food” that’s better than take-out.

Frozen seafood is as good as (or better than) fresh from the fish counter. Technology advances allow for flash freezing of seafood shortly after it is caught, locking in nutrients. This makes frozen fish and seafood a great option for high-quality, lean protein.

You may have heard the recommendation for eating 2 servings of fish or seafood per week. But do you know about the research findings backing that up?

• Reduced death from all health conditions
• Increased lifespan in older adults
• Lower incidence of depression
• Higher IQ in children whose mothers ate seafood while pregnant

Many health organizations suggest getting at least 250-500 mgs of Omega-3 fatty acids (EPA+DHA) per day. The American Heart Association (AHA) recommends 1,000 mgs per day for people with coronary heart disease and two meals of oily fish per week for people without.

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Getting the right amount of hydration is important, especially for athletes and anyone who is physically active. Commercial sports drinks were developed for high-intensity college athletes. Many contain electrolytes (sodium and potassium) and sugar to replenish the body, in levels that are higher than what exercisers and child athletes require.

So, who should consume sports drinks? People of any age undergoing an intense exercise level lasting more than 1 hour. Hydrating at the right times is very important, and with the best beverage for your activity level.

The activity and sweat losses make it important to replenish fluid, carbohydrates, protein and electrolytes. Low potassium may lead to muscle cramping. Some fruits and vegetables which are high in potassium are: bananas, oranges, cantaloupe, honeydew, dried fruits, potatoes, cucumbers, mushrooms and leafy greens.

Try this veggie-infused water as a post-exercise beverage or as another flavorful option before a meal.

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Drinking enough water to stay properly hydrated benefits the body, but water is not the only option. Swap your pre-meal glass of water with a green tea-based drink to keep your taste buds happy! Calorie-free options, like brewed tea, have even more health benefits than water alone.

Green tea is a source of fluoride, a mineral that strengthens teeth. Tea is also a natural source of manganese, an essential mineral needed for bone formation, which plays a role in energy metabolism. Flavonoids are also typically found in tea, and help to maintain normal blood vessel function.

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Over HALF of the human body is water!

This means, whether you’re getting enough affects your whole body. From your skin and brain to the processes of vital organs, water is needed each day to perform normal functions and keep you healthy. When you are dehydrated, your body isn’t running as efficiently as it should, which in turn triggers you to crave water.

Is your body sending signals?

It’s often difficult for the body to decipher between hunger and thirst. Use this simple rule of thumb: if you feel like you are hungry, first try drinking a glass of water. Your body may be giving you first signs of dehydration.

Can you achieve your daily fluid needs other than drinking water?

Absolutely! Try juicy foods such as cucumbers, tomatoes, and peaches. Some foods perceived as “dry” also contain high percentages of water… include beans, roasted chicken and baked salmon in your diet. Fluids still need to be a top priority. If you are bored with water, try herbal tea, sparkling water, or water with fruit flavors.

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