Dietitian's Dish
 

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Dietitians Dish – July 29, 2019

Nothing says summer quite like the sweet, juicy flavors of stone fruits…

These are fruits with a pit (large hard seed) inside. Whether you prefer peaches, plums, nectarines, apricots or cherries — buy and eat them quickly when they’re in season because they don’t store as well as heartier fruits like apples and pears.

Peaches, plums, nectarines, apricots and cherries

RIPEN at room temperature, with stem-end down.

STORE in the fridge for 2-3 days, once they’re ripe. (Refrigerating unripe fruit may cause wrinkled skin and a mealy texture.)

Adding stone fruit (or any seasonal fruits that may be on sale) to a dessert pizza is a delicious way to give your body the nutrients it needs. Plus, fruit helps you to stay better hydrated. Remember to add fruit in a rainbow of colors for the greatest nutrient boost! That same tip holds true when you’re adding veggies to a savory pizza – top it with a rainbow of color!

Dessert Fruit Pizza

Ingredients:

  • 1/3 cup cream cheese, softened
  • 1/3 cup Galbani® ricotta cheese
  • 1/4 cup toasted pecan pieces
  • 2 Tbsps. packed light brown sugar
  • 1 pizza dough ball (9 ounces), thawed if necessary
  • 1 kiwi, peeled & chopped
  • 1 small peach, pitted & chopped
  • 1/3 cup hulled & quartered strawberries
Dessert Fruit Pizza

  • 1/4 cup blueberries
  • 1 Tbsp. honey
  • 2 tsps. chopped fresh mint

Directions:

  1. Preheat oven to 450°. Spray rimmed baking pan with nonstick cooking spray.
  2. Roll dough into a 14-inch long oval; transfer to prepared pan. With fork, poke dough several times to vent. Bake 12 minutes or until crust is lightly browned; reduce temperature to 350°.
  3. In small bowl, whisk cheeses, pecans and brown sugar.
  4. Leaving a 1/2-inch border, spread crust with cheese mixture; top with kiwi, peach, strawberries and blueberries. Bake pizza 5 minutes or until edges are golden brown. Cut pizza into 8 slices; drizzle with honey and sprinkle with mint.