May 12, 2020

We’ve all seen some type of meme that refers to pre- and post-quarantine for COVID-19. You start off slim, happy, and taking great care of self and your appearance. Then you, end quarantine heavier, depressed, and ill-kept. But, there is always some truth behind memes. Finding supports virtually to foster emotional connections in this time of distancing and isolation is essential. Loneliness can lead to depression and mindless eating in response to “hunger.”

Dietitians Dish – May 11, 2020

Take Comfort in Stocking Up and Planning Smarter!

During these challenging times, it’s important to keep things simple and create comfort whenever you can. When you go shopping, pick up foods that will fill the pantry and freezer. Grab some perishable items which are on-sale and freeze extra of the ones that will hold up well when thawed. It’s still important to have a plan for what you’re purchasing so nothing goes to waste. But, that plan doesn’t need to be complicated. Think about your favorite ethnic flavor profiles and how you can enjoy them simplified. Look for recipes or get creative with combining a handful of ingredients to create a new favorite your family will love without tons of work. Hungry for Italian?

Is it even possible to create a lasagna with 5 ingredients (plus a few spices you have on hand)? YES!

Simply 5 Lasagna

Ingredients:

• (28 ounce) jar pasta sauce
• 12-15 no-boil lasagna noodles
• 15 oz. part-skim ricotta cheese
• 16 oz. bag frozen vegetables (steamed)
• 8 oz. shredded part-skim mozzarella cheese

Directions:

• Preheat oven to 350°F.
• Spread a thin layer of sauce on the bottom of a 9”x13” casserole.
• Cover with a layer of 3-4 noodles
• Place ricotta in a bowl and add about 1/4 cup of water (plus Italian seasoning, salt and pepper to taste), stirring until blended.
• Repeat 3 layers in the following order:
     Spread 1/3 of this ricotta mixture over the noodles.
     Spread 1/4 of the remaining pasta sauce over the ricotta layer.
     Spread 1/3 of the steamed vegetables over the sauce.
     Sprinkle 1/4 of the mozzarella over the veggies.
• End with a 4th layer of noodles, then remaining sauce and mozzarella cheese.
• Cover and bake until the noodles are tender (35-40 minutes).
• Remove cover and bake 5 more minutes until cheese starts to brown slightly.
• Remove from the oven and allow to stand for 5 minutes before cutting.

TIP: If you’re someone who likes a meaty lasagna, then choose a meat sauce and/or chop up precooked meatballs for a quick 6th ingredient. Just add them after ricotta layers and before the sauce.

May 8, 2020

Is your hunger real… or something else you’re mistaking for hunger? Loneliness is a trigger to feel hungry. Knowing whether you’re “head hungry” instead of physically hungry is a key to avoiding overeating. Keep track of when and what you’re eating. Learning mindful practices is a tool to be better equipped to combat feeding “head hunger”. While you’re at home, it’s also important to make sure you’re properly hydrating. Being dehydrated can also signal feeling hungry. Instead of eating something else when feelings of hunger arise, try drinking a glass of water and waiting to see if that satisfies you. It’s another strategy to mindful of our body signals.

May 7, 2020

Many states are now requiring all employees and customers in public places to wear face coverings in public places (including grocery stores). Wear a mask to protect others, in case you are infected but without symptoms. The masks others wear will protect you. If you see someone without a mask, avoid shopping there or ask for management to address it (if you are in a state that is mandating this protocol).

May 5, 2020

Celebrate Cinco de Mayo in unique ways while following social distancing. This is a great opportunity to host a virtual party and share your favorite recipes or sample Mexican foods. If your virtual guests are nearby, share the flavors with contactless delivery. Remember to keep hot foods above 140 degrees F and cold foods below 40 degrees F while transporting them. Plan a guacamole or salsa contest and then collect samples from and with your guests so you can all judge whose recipe is the best! You’re only limited by your creativity. Visit Eat Right for Life on Facebook to for recipe ideas.