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Click on The Weekly Dish or Spotlight on Nutrition in the sidebar menu for nutritional tips and information for staying healthy during and beyond the COVID-19 pandemic. Be sure to also follow Eat Right for Life on Facebook for daily quick ’n easy recipe inspiration. More detailed information about COVID-19 can be found on the CDC website at www.CDC.gov
All About Allergies

Keeping diabetes in check

Heart Health

Mental Emotional Health

Are you hip with Nutrition

Plant Based

Weight Management

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Additional Resources

  • Allergies
    • ABCs of Seasonal Allergies
    • All-Natural Remedies for Seasonal Allergies
    • Allergy Tests 101 – What to Expect
    • Are You at Risk for a Medicine/Sun Reaction?
    • Asthma & Allergies
    • Do You Have Seasonal Allergies or a Cold?
    • Focus On: Food Allergies
    • Food Allergies: How to Protect Yourself
    • Fuss-Free Alternatives for Food-Allergic Kids
    • Gluten-Free: Is it For Me?
    • How to Approach Food Allergies at School
    • How to Manage Pet Allergies
    • Medicine Allergies
    • Non-Dairy Substitutes
    • Skin Allergies
    • Spring Virus: Respiratory Syncytial Virus (RSV)
    • Tips for Treating the Common Cold
    • Top 3 Dairy Beverage Alternatives
    • What is Allergic Rhinitis?
    • Where Does Gluten Hide?
  • Diabetes
    • 6 Things That Can Spike Your Blood Sugar
    • Diabetes & Strokes
    • Diabetes 101: Proper Diet & Exercise
    • Diabetes and Foot Care
    • Diabetes in Men
    • Diabetes, Flu & You
    • Diabetes: Effects on the Eyes
    • Diabetes: Get Off to a Healthy Start in the New Year
    • Diabetic Kidney Disease
    • Get in the Know: Continuous Glucose Monitors (CGM) and Insulin Pumps
    • How to Exercise Safely with Diabetes
    • How to Manage Diabetes in Hot Weather
    • Meal Planning with Diabetes
    • Skin Conditions & Diabetes
    • Sleep Deprivation and Diabetes
    • The Differences between Type 1 and Type 2 Diabetes
    • Tips for Preventing Prediabetes
    • Tips for Treating Children with Diabetes
    • Tips for Treating Diabetic Nerve Pain
    • What is Gestational Diabetes?
  • Heart Health
    • Boost Heart Health with Superfoods
    • Cholesterol and Heart Disease
    • Common Heart Abnormalities You Should Know About
    • Dental Hygiene and the Heart
    • Donating Blood… You Benefit, Too!
    • Healthy Heart Rates
    • Healthy Hearts – Know Your Numbers
    • Heart Disease & Strokes
    • Heart Healthy Oils
    • How to Prevent Heart Disease
    • Hyperthyroidism and Your Heart
    • Obesity: Effects on the Heart
    • OTC Medicines and Your Heart
    • Smoking and Your Heart
    • The Connection Between Anxiety & Heart Health
    • Tips for Reducing Stress to Protect Your Heart
    • Top Heartburn-Causing Foods
    • Vegetarianism and Heart Health
    • What Does Heart-Healthy Eating Consist Of?
    • Women and a Healthy Heart … The Early Years Matter!
  • Mental & Emotional Health
    • 3 Mindful Exercises to Stay Present
    • 4 Ways Meditation Can Positively Change the Brain
    • 4 Yoga Poses and How They Benefit Your Body
    • 6 Steps to Practicing Self-Care
    • All About Anxiety
    • Coping Mechanisms for Managing Stress
    • How to Change Your Worried Mindset & Live More Freely
    • How to Connect with Others to Boost Mental Well-being
    • The Physical & Mental Benefits of Deep Breathing
    • Tips for Incorporating Gratitude into Every Day
  • Nutrition
    • 3 Functional Beverages
    • 4 Creative Ways to Eat More Veggies
    • 4 Healthy Baking Substitutions
    • A Deep Dive into Dairy
    • All About Lactose Intolerance
    • All About Seeds
    • Clean Eating
    • Common Nutrient Deficiencies: How to Recognize & Treat Deficiencies
    • Cutting Down on Sodium: Quick Tips
    • Deciphering Nutrition Labels: Just the Facts
    • Essential Vitamins for Winter
    • Food Focus: Salt
    • Food Label Changes in 2018
    • Fundamentals of Food
    • Healthy and Delicious Gluten-Free Alternatives
    • Healthy Pantry Essentials
    • Herbs and Spices for Your Health
    • Memory-Boosting Foods
    • Nutrition Tips for Growing Kids
    • Nutrition Tips for Teens
    • Organics 101
    • Prebiotics vs. Probiotics
    • Spotlight on Apple Cider Vinegar
    • The Power of Plant Based Protein
    • The Science Behind Breakfast
    • Top 5 Mediterranean Foods
    • Top Foods to Boost Gut Health
    • Vitamins 101
  • Plant Based
    • Grocery List for Clean Eating: the Staples
    • High Protein Sources that Aren’t Meat
    • How Plant-Based Diets Affect the Body
    • How to Feel Full on a Plant-Based Diet
    • How to Make Your Favorite Comfort Foods Plant-Based
    • Incorporating Clean Concepts into Your Life
    • Power Through with Plant-Based Superfoods
    • Substantial and Satisfying Plant-Based Snacks
    • Supplements For a Plant-Based Diet
    • Tips for Transitioning to a Plant-Based Diet
  • Weight Management
    • 4 Tips for Controlling Portion Sizes
    • 5 Benefits of Yoga
    • 5 Easy Strength Exercises You Can Do At Home
    • 5 High Protein Foods for Weight Loss
    • Best Exercises to Build Muscle
    • Clues on Calories
    • Easing Back Into Outdoor Exercise
    • Equipment-Free Fitness
    • Fall Produce Guide: Incorporating Veggies into Kids Meals
    • Fill Up On Fiber
    • Foods that Fuel for Fitness
    • Get in the Know About H20
    • Heart-Healthy Exercises
    • Hone Your Healthy Habits for the Holidays
    • Kids: Keep Their Muscles Moving
    • Metabolism Makeover
    • Obesity: Risks of Being Overweight
    • Portions vs. Servings: Tips for Portion Distortion
    • The Best Ways to Burn Stored Body Fat
    • Tips for Managing Muscle Mass
    • Top Pre- and Post-Workout Drinks
    • Top Weight Loss-Friendly Foods
    • Your Mind & Weight Loss

 

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