4 Habits to Implement that will Boost Your Self-Esteem
Self-esteem refers to how you value and perceive yourself. High self-esteem comes naturally to some, while others must work at it. And some days, you may feel like you’re on top of the world, and other days it may take more effort to feel better about yourself. When you experience the low days, remember that you won’t stay in this state forever and putting forth a conscious effort to help yourself can make a world of difference. Encourage positive thinking and boost your self-esteem with these helpful habits.
1. Become More Conscious of Your Thoughts
Your thoughts flow constantly, and you’re always listening. It’s often too easy to listen to your inner critic – the one who doubts you, belittles you and tells you you’re not good enough. No matter what your inner critic says, there’s always a better way to talk to yourself. To shift to a more positive mindset, notice your critic, talk back to it and tell it those thoughts aren’t true. Then, replace those thoughts with positive affirmations, and give your best effort to believe these assertions.
2. Choose Your Company Wisely
Outside influences in your life can either build your self-esteem or tear it down, making who you spend your time with a vital decision. It seems obvious to surround yourself with people who make you feel good, but sometimes it’s easier said than done. Try to avoid those who are unkind, bring you down and discourage you from reaching your goals. Instead, focus on building relationships and deep connections with those who help you maintain or boost your self-esteem by supporting and encouraging your authentic self and your goals.
3. Write it Out
Journaling can get negative thoughts out of your head and onto paper, encouraging self-discovery and self-healing. If you’re taking the time to journal, make sure it’s a place where you can vent your genuine thoughts and feelings and reflect on them. Not only is journaling a great way to release negativity, but it’s also somewhere you can write down your accomplishments, visions of who you want to become and gratitude for all the positive things in your life. Find journaling prompts online to get you started, or pick up a self-help journal to guide you through your mental and emotional health journey.
4. Focus on Smaller Goals
Goals are beneficial for self-esteem because they give you a sense of purpose, but they don’t always have to be extravagant. Set small goals such as building a morning routine you love, letting go of one bad habit each month, spending more time with family or learning something new every day. As you work to achieve these goals, it’s important to remember that there may be setbacks, but that’s no reason to get stuck in stress, worry or doubt. Set short-term goals and do your best to work towards them. Then celebrate your small wins and see your self-esteem rise.