Metabolism is a combination of biochemical processes that convert what we eat and drink into energy for essential and non-essential daily functions. The term metabolism is used interchangeably with metabolic rate, also known as the rate at which you burn calories or burn energy. The higher your metabolism, the more calories you burn. Here are some tips to improve metabolic functioning that will help you go down the path to better overall health.
How to Improve Metabolic Function
Weight is a universal driver for improving metabolic function, but other signs may indicate you need a metabolism boost. Some of these symptoms include ongoing fatigue, low energy levels, cold body temperatures, dry skin and trouble with concentrating and sleeping. Changing the balance between what you consume and what you burn off has a significant impact on altering metabolism. Below are a few strategies to assist in improving your metabolism and leading a healthier lifestyle.
Fueling your body with a wholesome breakfast can positively impact your energy levels and the way your body burns calories throughout the day. Unhealthy breakfast choices can negate many of the benefits you could gain from increasing your metabolism. Start your day with healthy options such as fruits, vegetables, low-fat dairy, whole grains and lean meats.
Water is essential to helping the body process calories. Your metabolism will decrease even if you’re the slightest bit dehydrated. When you’re dehydrated, your body temperature drops, resulting in the body storing fat as a way to maintain body temperature. Drink a glass of water before or with every snack and meal. A trick to staying hydrated is eating your water. Snacks that are natural sources of water include cucumbers, watermelon, lettuce and pineapple.
High-intensity workouts can help increase your metabolic rate. Try to accelerate your aerobic exercise or do a couple of rounds of sprints on your daily jog. Any exercise is better than no exercise at all, so make time for 30 minutes of movement each day.
When the body is lacking sleep, it will begin to conserve energy, ultimately increasing cravings and slowing metabolism. Hormones such as leptin, ghrelin and cortisol contribute to the affect on appetite and mental function when the body is not fully rested. Seven to nine hours of sleep each night tend to keep hormone levels and metabolism in check.
Some factors may affect your body differently than it may affect others; stay in-tune with what your body needs. As you begin your journey to improving your metabolism, consult your healthcare provider before making drastic changes to your diet or activity levels.