Elevate Your Plate with Proteins
Proteins are the fundamental building blocks of life, essential for maintaining our health and well-being. That’s why we’re exploring various types of proteins and innovative ways to incorporate them into everyday meals.
Include Lean Meats: Opt for lean cuts of poultry, such as chicken and turkey, and lean cuts of beef or pork to boost your protein intake without excess fat. Start with our recipes on pages 66-68!
The Ocean’s Bounty: Fish, like salmon, tuna and cod, are not only rich in protein but also provide essential omega-3 fatty acids for heart health.
Eggsquisite Creations: From fluffy scrambled eggs to perfectly boiled delights, or the elegance of poached eggs and the versatility of omelets, eggs are a versatile protein source and your canvas for protein-packed masterpieces, perfect for any meal of the day.
Dairy Delights: Greek yogurt, cottage cheese and low-fat milk are excellent protein sources, and they can be used in various dishes, from smoothies to salads.
Add Legumes: Incorporate a variety of beans, lentils and chickpeas into soups, stews, salads and side dishes for plant-based protein and fiber.
Try Tofu and Tempeh: Experiment with soy-based products like tofu and tempeh, which offer complete protein profiles and can be used in stir-fries, sandwiches and more.
Go Nuts: Snack on almonds, peanuts or pistachios, and sprinkle seeds like chia, flax or sunflower seeds on cereals, yogurt or salads for added protein and healthy fats.
Grains and Pseudo Grains: Incorporate whole grains like quinoa, farro and bulgur into your meals for a protein boost while enjoying their nutty flavors and enticing textures.
Snack with Intention: Choose protein-rich snacks that satisfy both your cravings and your nutritional needs, like Greek yogurt with honey, a handful of almonds or cottage cheese with fruit to curb hunger between meals.
Use Protein-Rich Condiments: Incorporate protein-rich condiments like hummus, peanut butter or tahini as dips or spreads for added flavor and nutrition.
